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Even just a few minutes each day can have lasting effects on your mental health. It is never too late to learn to meditate! Meditation calms the mind and reduces stress and anxiety. They can also ensure that exercise is done safely or connect clients with partners that host exercise classes. Our in home caregivers can help aging adults find exercise videos online that best match their abilities. There are many videos and classes online of varying length that you can try during this time of social distancing. Challenge a friend or family member to move more with you, and use a fitness tracker or just plain old pen and paper! Swimming, aerobics and yoga are also great ways to get your body moving and your heart rate up. To get more exercise, consider going for a morning or evening walk each day. When you exercise, your body releases mood boosting endorphins. Not only does it help to maintain a healthy weight and benefit coordination, muscle strength and flexibility, but it can improve your mental health. Getting some exercise each day is one of the best things you can do for your health. Developing consistency in your nighttime routine will ensure better, deeper sleep. Our in-home caregivers can assist with these tasks and remind aging adults of each step in their routine. This habit will keep your body’s rhythm in check! Additionally, consider creating a nighttime routine that incorporates relaxing activities, such as taking a bath, reading or lighting a candle. In order to get more sleep, try going to sleep and waking up at the same time each day. It can reduce your cognitive functioning, ability to control emotions and solve problems and the body’s ability to maintain a healthy hormone balance. Sleep is so important for your physical and mental health! Consistent sleep deprivation can increase your risk for chronic health problems, such as obesity. SmithLife Homecare can also introduce clients to partners that specialize in providing nutritious meals for adults living independently. Whether it is a run to the grocery store, preparing a snack or reminding your loved one to eat some veggies, our caregivers can provide support to your aging loved one living independently. Some of the best ways to sneak some extra veggies into your diet is by making a smoothie (try adding some spinach!), throwing some veggies into your soup, freezing fruit into popsicles or to use as toppings, and by crunching on some veggies for snack. White and Brown: Contains anti-tumor properties and antioxidants Green: Contains chemicals that block cancerīlue and Purple: Contain antioxidants that prevent cellular aging prevent blood clots Orange and Yellow: Supports intracellular communication Red: Protects against prostate cancer and heart and lung disease Our caregivers can ensure that your loved one remembers to drink enough water throughout the day.Įveryone knows that eating fruits and vegetables is an important part of a balanced diet, but did you know that each color provides different nutrients? So eat your greens, but also eat your oranges, blues and reds!Īccording to a Harvard blog, there are phytonutrients in every color, fruits and vegetables sorted by color, along with the phytonutrients they contain, and which foods you’ll find them in.” Now that it’s summer, try adding lemon, lime, fruits, mint or basil to your water for extra flavor and electrolytes. In order to increase your water intake, consider carrying a water bottle around with you. Here are five ways to incorporate wellness into your everyday lifestyle:ĭid you know that 60% of the body is made up of water? No wonder it is so important to drink enough water! On average, an adult male needs about 3 liters of water per day, while an adult female needs about 2.2 liters of water per day.Īccording to the CDC, drinking a sufficient amount of water keeps your temperature under control, lubricates and cushions joints, protects sensitive tissues in the body such as your spinal cord, and rids the body of waste. Whether you challenge yourself to a new yoga pose or take 10 minutes to meditate, these make a small change and impact your health in positive ways. Research has shown self-care helps manage stress and promotes happiness. We encourage you to incorporate wholesome habits in your life all month long and see how much better you feel! At SmithLife Homecare, we are focusing on self-care, managing stress and promoting healthy routines for our clients and ourselves. This month is National Wellness Month, which is a reminder of the importance of physical, social-emotional and spiritual health. |
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